Breakfast
McDonald's medium mocha frap: 560 cal, 24g fat, 1G TRANS FAT OH SHIT, 160 mg sodium, 78g carbs, 70g sugar
Lunch
Water: MmmmmMMMMMmmMMMmmMmMMMMmMMMMmmmm
Dinner
Veggie Straws (Rosemary Olive Oil): 130 cal, 7g fat, 290g sodium, 16g carbs, 1g sugar
1/2 bottle Schweppes Ginger Ale: 80 cal, 40mg sodium, 23g carbs, 22g sugar
Total
770 (/1500) cal
31 (/50g) fat
490 (/1500mg) sodium
117 (/200g) carbs
93 (/30g) sugar LOLLLLLLLLLLLL SHIT
Thursday, July 21, 2011
McDonald's
SHIT everything has trans fat!
No more frappes for meee (or hot chocolate/ iced mochas)
But the burgers too?! :(
Only the filet-o-fish, chicken sandwiches, fries, nuggets, and salad are trans-fat free... and most of the breakfast items (no bagels anymore though)
SIGH.
No more frappes for meee (or hot chocolate/ iced mochas)
But the burgers too?! :(
Only the filet-o-fish, chicken sandwiches, fries, nuggets, and salad are trans-fat free... and most of the breakfast items (no bagels anymore though)
SIGH.
LOL HEY GUYS.
Long time no blog...
...not that I have any followers.
Anyway. School's out... forever (loljk I only graduate high school. 4 years of undergrad + ~4 years of grad school ftw) and SUMMER EFFING SUCKS- no, I'm just saying that because I'm the biggest effing procrastinator in the world and it's bearing down on me pretty hard. That said, I think I'm going to do something I've put off for a while. Hold on.
Ummmmmmmmmmmmmmmmmm OK let that be a lesson to me to never put shit off until after the deadline. Fucking appeals process LOL I don't even have a legit reason for not showing up to the class besides being a complete dumbass. Oops.
-_______- Oh well. That's my fault.
So what was the point of this post? IDK.
Arbitrary Daily Reference Values..
Calories: <1500
Total carbohydrates: 200g
Protein: 40g
Calcium: 1000mg
{First 2 columns' source: http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/FoodLabelingGuide/ucm064928.htm}
Keep LOW: Calories, FAT, sodium, carbs/sugar
As much as possible? Potassium, fiber, CALCIUM
{nbd: Cholesterol, protein, vitamins, iron}
Today's food so far:
Annie's Shells with White Cheddar + 1 can (2 servings) of Monster Khaos (the juice one)
Calories: 280 + 140 = 420 (/1500)
Total Fat: 4g + 0 = 4g (/50g)
[Saturated: 2.5g + 0 = 2.5g] (/10g)
Cholesterol: 10mg + 0 = 10mg (/200mg)
Sodium: 530mg + 30mg = 560mg (/1500mg)
Total Carbs: 47g + 34g = 81g (/200g)
Sugars: 5g + 34g = 39g (/30g)
Fiber: 2g + 0 = 2g (/20g)
Protein: 10g + 0 = 10g (40g)
Vitamin C: 0 + 26mg = 26g (60mg)
Calcium: 100mg + 18mg = 118mg (/1000mg)
Iron: <1mg = um. (/15mg)
Vitamins: SHITLOAD
So I'm basically fucked for sugar lol. Yay artificial sweeteners...!
Need more: fiber, calcium. (like I didn't know that. shit + bones)
...not that I have any followers.
Anyway. School's out... forever (loljk I only graduate high school. 4 years of undergrad + ~4 years of grad school ftw) and SUMMER EFFING SUCKS- no, I'm just saying that because I'm the biggest effing procrastinator in the world and it's bearing down on me pretty hard. That said, I think I'm going to do something I've put off for a while. Hold on.
Ummmmmmmmmmmmmmmmmm OK let that be a lesson to me to never put shit off until after the deadline. Fucking appeals process LOL I don't even have a legit reason for not showing up to the class besides being a complete dumbass. Oops.
-_______- Oh well. That's my fault.
So what was the point of this post? IDK.
Arbitrary Daily Reference Values..
Calories: <1500
Total carbohydrates: 200g
Protein: 40g
Calcium: 1000mg
| Food Component | DV | |
|---|---|---|
| Total Fat | 65 grams (g) | 50g |
| Saturated Fat | 20 g | 10g |
| Cholesterol | 300 milligrams (mg) | 200mg |
| Sodium | 2,400 mg | 1500mg |
| Potassium | 3,500 mg | 3000mg |
| Total Carbohydrate | 300 g | 200g |
| Dietary Fiber | 25 g | 20g |
| Protein | 50 g | 40g |
| Vitamin A | 5,000 International Units (IU) | 5000IU |
| Vitamin C | 60 mg | 60mg |
| Calcium | 1,000 mg | 1000mg |
| Iron | 18 mg | 15mg |
Keep LOW: Calories, FAT, sodium, carbs/sugar
As much as possible? Potassium, fiber, CALCIUM
{nbd: Cholesterol, protein, vitamins, iron}
Today's food so far:
Annie's Shells with White Cheddar + 1 can (2 servings) of Monster Khaos (the juice one)
Calories: 280 + 140 = 420 (/1500)
Total Fat: 4g + 0 = 4g (/50g)
[Saturated: 2.5g + 0 = 2.5g] (/10g)
Cholesterol: 10mg + 0 = 10mg (/200mg)
Sodium: 530mg + 30mg = 560mg (/1500mg)
Total Carbs: 47g + 34g = 81g (/200g)
Sugars: 5g + 34g = 39g (/30g)
Fiber: 2g + 0 = 2g (/20g)
Protein: 10g + 0 = 10g (40g)
Vitamin C: 0 + 26mg = 26g (60mg)
Calcium: 100mg + 18mg = 118mg (/1000mg)
Iron: <1mg = um. (/15mg)
Vitamins: SHITLOAD
So I'm basically fucked for sugar lol. Yay artificial sweeteners...!
Need more: fiber, calcium. (like I didn't know that. shit + bones)
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