LOL HEY GUYS.

Long time no blog...

...not that I have any followers.




Anyway. School's out... forever (loljk I only graduate high school. 4 years of undergrad + ~4 years of grad school ftw) and SUMMER EFFING SUCKS- no, I'm just saying that because I'm the biggest effing procrastinator in the world and it's bearing down on me pretty hard. That said, I think I'm going to do something I've put off for a while. Hold on.

Ummmmmmmmmmmmmmmmmm OK let that be a lesson to me to never put shit off until after the deadline. Fucking appeals process LOL I don't even have a legit reason for not showing up to the class besides being a complete dumbass. Oops.

-_______- Oh well. That's my fault.

So what was the point of this post? IDK.

Arbitrary Daily Reference Values..

Calories: <1500
Total carbohydrates: 200g
Protein: 40g
Calcium: 1000mg

Food Component	DV
Total Fat	65 grams (g)	50g
Saturated Fat	20 g	10g
Cholesterol	300 milligrams (mg)	200mg
Sodium	2,400 mg	1500mg
Potassium	3,500 mg	3000mg
Total Carbohydrate	300 g	200g
Dietary Fiber	25 g	20g
Protein	50 g	40g
Vitamin A	5,000 International Units (IU)	5000IU
Vitamin C	60 mg	60mg
Calcium	1,000 mg	1000mg
Iron	18 mg	15mg

{First 2 columns' source: http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/FoodLabelingGuide/ucm064928.htm}

Keep LOW: Calories, FAT, sodium, carbs/sugar
As much as possible? Potassium, fiber, CALCIUM

{nbd: Cholesterol, protein, vitamins, iron}


Today's food so far:

Annie's Shells with White Cheddar + 1 can (2 servings) of Monster Khaos (the juice one)
Calories: 280 + 140 = 420 (/1500)
Total Fat: 4g + 0 = 4g (/50g)
[Saturated: 2.5g + 0 = 2.5g] (/10g)
Cholesterol: 10mg + 0 = 10mg (/200mg)
Sodium: 530mg + 30mg = 560mg (/1500mg)
Total Carbs: 47g + 34g = 81g (/200g)
Sugars: 5g + 34g = 39g (/30g)
Fiber: 2g + 0 = 2g (/20g)
Protein: 10g + 0 = 10g (40g)
Vitamin C: 0 + 26mg = 26g (60mg)
Calcium: 100mg + 18mg = 118mg (/1000mg)
Iron: <1mg = um. (/15mg)
Vitamins: SHITLOAD

So I'm basically fucked for sugar lol. Yay artificial sweeteners...!
Need more: fiber, calcium. (like I didn't know that. shit + bones)