Breakfast
McDonald's medium mocha frap: 560 cal, 24g fat, 1G TRANS FAT OH SHIT, 160 mg sodium, 78g carbs, 70g sugar
Lunch
Water: MmmmmMMMMMmmMMMmmMmMMMMmMMMMmmmm
Dinner
Veggie Straws (Rosemary Olive Oil): 130 cal, 7g fat, 290g sodium, 16g carbs, 1g sugar
1/2 bottle Schweppes Ginger Ale: 80 cal, 40mg sodium, 23g carbs, 22g sugar
Total
770 (/1500) cal
31 (/50g) fat
490 (/1500mg) sodium
117 (/200g) carbs
93 (/30g) sugar LOLLLLLLLLLLLL SHIT
Thursday, July 21, 2011
McDonald's
SHIT everything has trans fat!
No more frappes for meee (or hot chocolate/ iced mochas)
But the burgers too?! :(
Only the filet-o-fish, chicken sandwiches, fries, nuggets, and salad are trans-fat free... and most of the breakfast items (no bagels anymore though)
SIGH.
No more frappes for meee (or hot chocolate/ iced mochas)
But the burgers too?! :(
Only the filet-o-fish, chicken sandwiches, fries, nuggets, and salad are trans-fat free... and most of the breakfast items (no bagels anymore though)
SIGH.
LOL HEY GUYS.
Long time no blog...
...not that I have any followers.
Anyway. School's out... forever (loljk I only graduate high school. 4 years of undergrad + ~4 years of grad school ftw) and SUMMER EFFING SUCKS- no, I'm just saying that because I'm the biggest effing procrastinator in the world and it's bearing down on me pretty hard. That said, I think I'm going to do something I've put off for a while. Hold on.
Ummmmmmmmmmmmmmmmmm OK let that be a lesson to me to never put shit off until after the deadline. Fucking appeals process LOL I don't even have a legit reason for not showing up to the class besides being a complete dumbass. Oops.
-_______- Oh well. That's my fault.
So what was the point of this post? IDK.
Arbitrary Daily Reference Values..
Calories: <1500
Total carbohydrates: 200g
Protein: 40g
Calcium: 1000mg
{First 2 columns' source: http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/FoodLabelingGuide/ucm064928.htm}
Keep LOW: Calories, FAT, sodium, carbs/sugar
As much as possible? Potassium, fiber, CALCIUM
{nbd: Cholesterol, protein, vitamins, iron}
Today's food so far:
Annie's Shells with White Cheddar + 1 can (2 servings) of Monster Khaos (the juice one)
Calories: 280 + 140 = 420 (/1500)
Total Fat: 4g + 0 = 4g (/50g)
[Saturated: 2.5g + 0 = 2.5g] (/10g)
Cholesterol: 10mg + 0 = 10mg (/200mg)
Sodium: 530mg + 30mg = 560mg (/1500mg)
Total Carbs: 47g + 34g = 81g (/200g)
Sugars: 5g + 34g = 39g (/30g)
Fiber: 2g + 0 = 2g (/20g)
Protein: 10g + 0 = 10g (40g)
Vitamin C: 0 + 26mg = 26g (60mg)
Calcium: 100mg + 18mg = 118mg (/1000mg)
Iron: <1mg = um. (/15mg)
Vitamins: SHITLOAD
So I'm basically fucked for sugar lol. Yay artificial sweeteners...!
Need more: fiber, calcium. (like I didn't know that. shit + bones)
...not that I have any followers.
Anyway. School's out... forever (loljk I only graduate high school. 4 years of undergrad + ~4 years of grad school ftw) and SUMMER EFFING SUCKS- no, I'm just saying that because I'm the biggest effing procrastinator in the world and it's bearing down on me pretty hard. That said, I think I'm going to do something I've put off for a while. Hold on.
Ummmmmmmmmmmmmmmmmm OK let that be a lesson to me to never put shit off until after the deadline. Fucking appeals process LOL I don't even have a legit reason for not showing up to the class besides being a complete dumbass. Oops.
-_______- Oh well. That's my fault.
So what was the point of this post? IDK.
Arbitrary Daily Reference Values..
Calories: <1500
Total carbohydrates: 200g
Protein: 40g
Calcium: 1000mg
| Food Component | DV | |
|---|---|---|
| Total Fat | 65 grams (g) | 50g |
| Saturated Fat | 20 g | 10g |
| Cholesterol | 300 milligrams (mg) | 200mg |
| Sodium | 2,400 mg | 1500mg |
| Potassium | 3,500 mg | 3000mg |
| Total Carbohydrate | 300 g | 200g |
| Dietary Fiber | 25 g | 20g |
| Protein | 50 g | 40g |
| Vitamin A | 5,000 International Units (IU) | 5000IU |
| Vitamin C | 60 mg | 60mg |
| Calcium | 1,000 mg | 1000mg |
| Iron | 18 mg | 15mg |
Keep LOW: Calories, FAT, sodium, carbs/sugar
As much as possible? Potassium, fiber, CALCIUM
{nbd: Cholesterol, protein, vitamins, iron}
Today's food so far:
Annie's Shells with White Cheddar + 1 can (2 servings) of Monster Khaos (the juice one)
Calories: 280 + 140 = 420 (/1500)
Total Fat: 4g + 0 = 4g (/50g)
[Saturated: 2.5g + 0 = 2.5g] (/10g)
Cholesterol: 10mg + 0 = 10mg (/200mg)
Sodium: 530mg + 30mg = 560mg (/1500mg)
Total Carbs: 47g + 34g = 81g (/200g)
Sugars: 5g + 34g = 39g (/30g)
Fiber: 2g + 0 = 2g (/20g)
Protein: 10g + 0 = 10g (40g)
Vitamin C: 0 + 26mg = 26g (60mg)
Calcium: 100mg + 18mg = 118mg (/1000mg)
Iron: <1mg = um. (/15mg)
Vitamins: SHITLOAD
So I'm basically fucked for sugar lol. Yay artificial sweeteners...!
Need more: fiber, calcium. (like I didn't know that. shit + bones)
Monday, September 6, 2010
lol oops.
Here I was, all annoyed that my favorite bloggers did not update constantly. And then I realized that I hadn't blogged in a loong while.
So yeah- school's started, I went shopping on Saturday, and HOPEFULLY I'll get to go again today (to a different mall). Labor Day sales ftw!
This is probably going to be the first (and last) free weekend I'm going to have. Between 5 AP classes and college visits/ applications, I don't think I'll have a lot of time to do stuff I want. :\ MEH
Maybe I'll post pictures of stuff I got later :]
So yeah- school's started, I went shopping on Saturday, and HOPEFULLY I'll get to go again today (to a different mall). Labor Day sales ftw!
This is probably going to be the first (and last) free weekend I'm going to have. Between 5 AP classes and college visits/ applications, I don't think I'll have a lot of time to do stuff I want. :\ MEH
Maybe I'll post pictures of stuff I got later :]
Sunday, August 29, 2010
SHIT ON MY FACE
AAH WHAT THE FUCK I'M SO ANGRY RIGHT NOW
This has nothing whatsoever to do with my empty stomach. Or that time of month. Or the fact that I was supposed to finish all my summer homework today and failed to do so.
NO GET THE FUCK OUT OF MY LIFE
I'm so bad at pretending. And I'm a really bad person.
I was actually serious though. ^Not causes of my fit of rage.
FFFFFFFFFFFFFFFUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
I hope you fall into a sewer and die ^___^
This has nothing whatsoever to do with my empty stomach. Or that time of month. Or the fact that I was supposed to finish all my summer homework today and failed to do so.
NO GET THE FUCK OUT OF MY LIFE
I'm so bad at pretending. And I'm a really bad person.
I was actually serious though. ^Not causes of my fit of rage.
FFFFFFFFFFFFFFFUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
I hope you fall into a sewer and die ^___^
I'd much rather discover new music
...than listen to the same old same old songs that i could sing along to in my sleep.
JUSS SAYIN'
I also like finding out that a wide range of music genres appeals to me. ...always thought I was just into mainstream pop and rock.
Currently Playing on my Pandora station (Katy Perry seed LOLS)
LULZ I'M SO NOT COOL.
JUSS SAYIN'
I also like finding out that a wide range of music genres appeals to me. ...always thought I was just into mainstream pop and rock.
Currently Playing on my Pandora station (Katy Perry seed LOLS)
- Dreams - The Cranberries (omg this girl's voice is so hawt. like Sixpence None the Richer meets tribal/ethnic)
- Jerk it Out - Caesars
- New Soul - Yael Naim
- 1901 - Phoenix
- Smile - Lily Allen
- 1234 - Plain White T's
- Shattered - O.A.R.
- Not Like the Movies - Katy Perry
LULZ I'M SO NOT COOL.
song I wouldn't mind being asked out to
Come On, Get Higher - Matt Nathanson
damn capitalization looks weird. i'm a hardened netizen, i am.
damn capitalization looks weird. i'm a hardened netizen, i am.
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